Men and Dieting
Women aren’t alone when it comes to wanting to lose weight, poor life style, diet and lack of exercise encourage
weight gain on men just as it does with women. Generally dieting does seem to be a ‘womans thing’, but there are many popular plans and herbal supplements that work just as well for either sex.
Being unhappy with your weight and appearance can lead to low esteem, poor image and depression. Add to that the general health risks associated with being overweight and you soon realise that maintaining a healthy weight is extremely important.
Get Started
The first thing to do is to get motivated, set a realistic aim or goal as to how much you would like to lose. It’s a good idea to keep a record of the food that you actually eat, try to reduce foods heavy in saturated fats, and eat a good varied diet mix of carbohydrates, protein and vegetables and fruit. Drinking water is also essential, a lot of us get hunger pangs which lead us to snack between meals, and quite often this is actually the body simply telling us that we are thirsty and we misread the signs.
The thing to do is if these hunger pangs take hold is , have a small glass of water, then wait 20 minutes, in a lot of cases the pangs will disappear, if they don’t, just have a small piece of fruit or a couple of crackers. This will help you to last until meal time.
Get Help
There are many natural supplements that will work well alongside these simple guidelines, Acai Berry is a terrific product that is high in antioxidants, it works within our digestive system to help clear unwanted toxins, this in turn helps our bodies metabolize the digestion of our food better, a more efficient digestive system means less waste build up in our bodies, our bodies work far more efficently which will in turn make a dramatic improvement to your proposed weight loss plan.
The Final Goal
As we lose weight, we will generally feel better about ourselves, we will feel less lethargic, we will look better in clothes, and feel more confident to go out and not just lay out on the couch at home, probably comfort eating!
There is nothing like striving for and reaching a goal, it makes you feel proud and accomplished.
“So what are you waiting for??? Lets get started!!”
