How Can I Get Rid Of My Man Boobs
It is not common knowledge, but there are actually two kinds of Man Boobs, fortunately they can both be reduced with the correct treatment, but before deciding what course of treatment, it is crucial to know what type you have.
The man boobs produced by Gynecomastia is caused by inflammation of or increase in size of the mammary glands in the chest area. This is not necessarily caused by being overweight, and it is quite common for men who are generally thin or normal build to have man boobs. He general thought is that these are caused by excess fat, but in truth it is a hormonal or glandular problem.
Then exact cause of Gynecomastia is not widely known, but an inbalance of hormones is usually the cause, this is mainly due to an increased level of the female hormone oestrogen (which we all have in small amounts).
These types of Man Boobs can only usually be reduced by medication or supplements, sometimes surgery can be used in extreme cases, but unless the hormone imbalance is addressed, the problem could possibly re-appear.
Pseudogynecomastia (false Gynecomastia)
This is rather similar in appearance to Gynecomastia, but is totally down to excess fat in the chest area from being overweight and is not hormonal.
These types of man boobs can usually be reduced by eating a sensible diet and exercise, some men who find it difficult to exercise may benefit from a weight loss supplement, a good fat burning product would probably be the most effective in your efforts to reduce fat based man boobs – and if you have one, a beer belly!!.
The good news is that you do not have to suffer the embarrassment and/or ridicule of having man boobs for much longer, with the correct approach, you will soon have a flatter, more manly chest once again.