Can Our Diet Boost Our Erections


What Foods Are Known To Improve Our Erections

A recent study commissioned by the Journal Of Sexual Medicine looked into the effect that certain foods can have a remarkable effect on our sex drive, especially just how effective and long lasting our erections are.

The studies were recently carried out in a Turkish research hospital, the study was looking into the effects of Pistachio nuts into erection quality and strength, the study subjects eat 100 grams of pistachios at lunchtime every day for 3 weeks.

pistachio nuts can boost erectionsThe results were highly conclusive, virtually all test subjects reported a 50% increase in erectile function, they also reported a general improvement in general satisfaction during both intercourse, and orgasm.

The blood flow into the penis was also measured by ultrasound testing and an average increase of 22% was recorded in all subjects.

What Makes Pistachios So Effective

Pistachio nuts are extremely high in an amino acid called Arginine, this is well documented as an effective compound known to increase the natural levels of Nitric Oxide, this is essential for dilating blood vessels and improving greater blood flow into the penis – essential for strong erections.

Virtually all test subjects reported improved erection quality.

But I Am Allergic To Nuts

Mother nature seems to always have an answer to most of our problems, but going to the local supermarket for Pistachio’s is not going to for everybody, some people simply do not like them, and others have nut allergy, something that can be prove quite harmful to those unlucky sufferers.

Fortunately Arginine can be also be found from other natural sources and in certain supplements.

More About Arginine And Its Erection Improving Benefits.


The information in this website is for advice and guidance only. It is based on my own intensive research and personal experiences, and is not intended in any way to replace professional medical advice, or to diagnose or treat any health conditions. All rights reserved.